Join local family physician Dr. Sarah Olson and registered dietitian Erin Roman for a 5-week series exploring our midlife health in a supportive group environment.

We’ll focus on lifestyle and prevention, with an emphasis on making meaningful changes to support our health goals. We’ll work to broaden our understanding of the many factors that influence our health at midlife as women, and explore what it means to age well. We’ll have an emphasis on evidence-based nutrition for this stage of life, with practical tips and nuanced discussion.

Topics covered will include:

• Sleep, stress and mental health

• Weight and metabolism

• Movement and bone/joint health

• Hormone health and sexual health

• Heart health and chronic disease prevention and management

• Mind-body connection